• Qatar Ladies Fitness Classes

    NOW Unlimited Classes for

    ONLY 500QR per month!

  • About Us

    Simple but effective. No contracts, maximum results, ladies only.

    Our Location

    Our studio is located in central West Bay ... and it is completely private, for ladies ONLY!

    Ezdan Hotel

    West Bay, Doha

    4rth floor GAME ZONE Fitness Studio

    Our Schedule

    The schedule is designed by an elite personal trainer for maximum fat-burning effectiveness. The classes are organized so that you can join more than one class per day and obtain the best possible results! Only the most crucial classes are included for maximum fat burn, toning, and rehabilitation. Simple but effective is our moto!

    Our Fees

    Fitness shouldn't break the bank. We all deserve to be healthy in an environment that is supportive and welcoming. For this reason, there are no set-up fees or long-term contracts, our fees are extremely competitive, and our quality is top notch!

    The Trainer

    Your trainer is a certified personal trainer, nutritional consultant and has an MSc in Public Health. Besides coming in for your classes, if you have any health-related questions you will be able to ask someone truly qualified to answer.

  • Fees

    First of all ... there are NO CONTRACTS!

    Drop-In

    1 hour classes 75QR


    Half hour classes 35QR

    (eg. ABX, Flex)

     

    Bi-weekly

    2 weeks 375QR

     

    Monthly

    GROUND OPENING DISCOUNT!

    Monthly 500QR

    Regular price 750QR

  • Schedule

    Contact us to book a free drop-in session!

    The schedule is especially designed for effectiveness!

     

    This schedule is designed by an elite personal trainer for maximum fat-burning effectiveness. The order of classes is deliberate. It is organized this way for you to be able to join more than one class per day and obtain the best possible results! Only the most crucial classes are included for maximum fat burn, toning, and rehabilitation. Simple but effective is our moto!

     

    OUR CLASSES

     

    FULL BODY STRENGTH

     

    Strength training is extremely important to help boost metabolism, lose fat, build muscle, boost mood, improve sleep and improve bone density. This class is for members from a beginner to advanced level, exercises include squats, lunges, and ab work.

     

    HIIT

     

    High-Intensity Interval Training (HIIT) is a workout meant to burn a lot of fat in a short period of time. THe routine includes high-intensity cardiovascular exercises with periods of rest/recovery in between. This class is for members at an intermediate to advanced level of fitness, exercises include burpees, jumping jacks, and knee highs.

     

    BODY ATTACK

     

    Body Attack is a routine that includes both strength training and cardiovascular exercises. Combining the best of both worlds will help you burn fat and boost your metabolism substantially. This class is for members from a beginner to advanced level.

     

    ABx

     

    ABx is a 30-minute routine targeted at losing overall fat and strengthening the abdominal muscles. Strong abdominal muscled not only look good but also help support the back, ultimately reducing back pain. This class is for members from a beginner to advanced level.


    FLEX

     

    FLEX is a 30-minute routine designed to help you recover after a long week of intense strength training and cardiovascular work. Flexibility is important for injury prevention and to make the best of your workouts. In addition, flexibility is important to be able to use your full range of motion and perform daily living activities.

    BOOTCAMP

     

    Our Bootcamp is a 10-week group personal training program that combines cardiovascular and strength training routines designed to help you reach your specific goals (weight gain, weight loss, even rehabilitation). In this program, members get a custom nutrition and fitness plan, biweekly measurements, and WhatsApp access to a personal trainer and group support. The program is highly customized to the members involved and only runs in small groups, therefore it can only be joined by pre-registering before the 10-week period.

  • Get Started

    It’s really easy to get started. No matter your fitness level or background, all that is absolutely necessary to start training is an open mind and a commitment to the program.

    1

    Contact Us

    Contact us to book your first free drop-in class!

    2

    Join Us

    Become a member by paying at the studio (cash only).

    3

    Ask Us

    Ask your trainer about the best way to reach your goals!

  • Stop by Our Studio

    Book Your Free Session Now!